Which is Better: Pre-or-Post Workout Noms?

There’s plenty of argument in both directions. My favorite advice involves chocolate milk post-workout, but that’s perhaps just me.

I stumbled across this article when I was searching for further advice on the topic, since I’ve recently (about 18 hours ago) decided to take up running in the mornings. Today, I admit, I didn’t eat before my… activity. (I hesitate to call it a run, since I’m sure I didn’t actually run more than a quarter of the whole mile track.) In retrospect, maybe I should have. The article points out that morning exercise often comes after something like a 10-hour fast. You’re running on fumes, the article says. I wonder if that might have anything to do with my exhaustion afterwards?

On the other hand, it is recommended that you allow some time to digest before you embark on your exercise routine, since activity directs blood flow away from your digestive system, which can cause problems. How early do I have to get up and eat before I can work out? Will I have to start getting up at 5:00 a.m. for a 6:30 jog? Because I barely managed to drag myself out of bed by 6:15 today. I imagine it will get easier, but how much of that will be ‘getting used to’ the schedule? How much of it will be eating right? Perhaps time will tell. Until then, I could go for a banana…

Rome Wasn’t Cleaned In A Day…?

I will be the first to admit that occasionally, I’m kind of a slob. My single-teenage-girl’s bedroom was almost always messier than my two-adolescent-brother’s shared bedroom ever was. I’m not dirty, exactly, I just don’t like putting stuff away, when the floor is so much closer!

However, when I moved into an actual apartment for the first time, with a kitchen and laundry room and separate bed-and-living rooms, with my own private bathroom and a whole real pantry, I felt kind of like hot stuff. And I kept most of that mess clean.

…For all of a week.

For me, the urge to have things tidy and orderly is passing, and while I occasionally go on spring-cleaning-scale rampages, in the meantime the mess can start to get out of hand. So, as part of my New-Month’s-Resolutions (I’m aware it’s past mid-month anyway), I’m going to work on cleaning again. It’s not as if I have an excuse. School dosen’t start for another 5 weeks, and since I only work 6 hours a day on average, it’s not like I don’t have time.

The biggest issue for me, is breaking it into manageable chunks. I don’t like working for hours on end, only to realize that i’ve technically only crossed one thing off my list. It’s a little bit of a mind-trick, but when you put: “Sort Clothes, Wash/Dry Clothes, and Fold/Hang-up Clothes” on your list, instead of “Do Laundry”, you feel a little better being able to check off the steps, showing progress, instead of having to wait three hours to check one little box.

Everyone has a lot of the same basic tasks. Laundry, Cleaning, Preparing for upcoming events and obligations, and so on. I just mentioned how I like to break down laundry, but my mother goes a step further: She makes a grid of check boxes for five loads of wash, dry, and put-away, that way she can track her progress throughout the day as she slogs through piles of my brother’s football jerseys and dad’s three changes of clothes for work, relaxing, and chores.

Speaking of chores, there’s plenty of other things that can be broken down into parts. Cleaning can break down, not only into categories like “pick up papers” and “sweep/vacuum”, but even further down into “clean sink, clean toilet, mop floor, replenish toilet paper” for a bathroom.

Writing down all the single steps to a task helps keep me on track when I’m not really wanting to clean, and it helps keep me focused when I go on cleaning rampages, because otherwise I’d have half the house clean–in tiny spots that get quickly overwhelmed!

I think, when I get home today, I will sort, launder, and put away the backlog of clothes I have waiting for me, before putting my muffin mixes in order, gathering my spices into one spot, and stacking my canned soup so I can wash the counter, do a sinkful of dishes, and wipe out the microwave. That’s nine whole things I can accomplish tonight!

It’s Just The Beginning.

I confess that I’ve attempted blogging before, with little result. This time, however, I feel like I have something new on my side: a purpose.

Recently, I’ve come to realize how unhealthy my life is. I’ve battled depression for a large portion of my life, and while medication has helped in the past, I don’t want to rely on artificial chemicals if I don’t have to.

A few months ago, my roommate decided to adopt a vegetarian diet in solidarity with her mother, who was forced to for health reasons. Since we share almost equally in all of our groceries, I was more or less dragged along kicking and screaming. But something amazing happened–I started to feel better.

I still tend to struggle with the feeling of being at loose ends, but I’m working towards making big changes in my life–deliberate, conscious changes. This blog will contain everything I learn along the way, with recipes, science, exercises, and maybe a little bit of art, fun, fashion, and technology. I sincerely hope you enjoy reading, and as always, your feedback, support, advice, and comments are welcome! Have a great day :)